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The 7 Best Suspension Training Systems for Full-Body Fitness

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  • Post last modified:23 January 2024

If you’re searching for the best suspension training system to enhance your full-body fitness, look no further. The TRX GO Suspension Trainer System (Grey) is a popular choice among fitness enthusiasts for its durability and versatility.

But what about the other six contenders? Which one will suit your needs the best?

In this discussion, we will explore the top seven suspension training systems that can help you achieve your fitness goals. From the Lifeline Jungle Gym XT to the Moulyan Bodyweight Resistance Training Straps, each option offers unique features and benefits that will keep you engaged and motivated throughout your workouts.

So, let’s dive in and discover the perfect suspension training system for you.

Key Takeaways

  • Suspension training systems offer lightweight and portable options for full-body fitness.
  • These systems are suitable for all fitness levels and goals, providing access to a wide range of workouts through training apps and instructional videos.
  • Durability and quality, portability and convenience, adjustability and customization, and safety features are important factors to consider when choosing a suspension training system.
  • When evaluating suspension training systems, it is crucial to assess durability and quality, evaluate portability and convenience, compare value for money, analyze factors affecting effectiveness, and consider safety features, compatibility, brand reputation, maintenance, and longevity.

TRX GO Suspension Trainer System (Grey)

portable grey trx suspension trainer

The TRX GO Suspension Trainer System (Grey) is the perfect choice for individuals of all fitness levels and goals, whether you’re working out at home or on the go. This lightweight and portable system includes a Suspension Training Strap, Indoor/Outdoor Anchors, and a Mesh Carry Bag. It has been safety-tested to support bodyweight up to 700 pounds, making it suitable for everyone.

The TRX GO is easy to use and pack, making it a great option for home gym equipment or outdoor workouts. You can download the TRX Training App for access to hundreds of workouts by world-class trainers. With this system, you can build lean muscle, burn fat, increase range of motion, and improve performance. It’s suitable for beginners and advanced users alike.

Made of nylon and foam handles, it weighs only 2 pounds and has compact dimensions of 50L x 1.97W inches.

Don’t miss out on the TRX GO Suspension Trainer System (Grey) for a versatile and effective full-body workout.

Best For: Individuals of all fitness levels and goals who are looking for a lightweight and portable suspension trainer system for home or on-the-go workouts.

Pros:

  • Versatile and suitable for all levels and goals
  • Lightweight and portable, perfect for travel
  • Includes access to TRX Training App with hundreds of workouts

Cons:

  • May not provide enough resistance for advanced users

Lifeline Jungle Gym XT

suspension training system for fitness

For those seeking a lightweight and versatile resistance training alternative to weights, the Lifeline Jungle Gym XT is an excellent choice. This suspension training system offers low impact workouts that are great for rehab purposes. With its split anchor design, two non-scuff door anchors, and two strap end adjustors, you can easily adjust the resistance by changing your body positioning.

The flexible design of the Jungle Gym XT allows you to attach it to tree limbs or bars, enhancing core stability and strengthening stabilizer muscles. It also includes a workout wall chart and a downloadable instruction video to help you get started. With positive customer feedback on its versatility, durability, and effectiveness, the Lifeline Jungle Gym XT is a recommended alternative to the TRX system.

Best For: Individuals looking for a versatile and lightweight resistance training alternative to weights.

Pros:

  • Offers low impact workouts, making it suitable for rehab purposes
  • Can be easily adjusted to increase or decrease resistance by changing body positioning
  • Flexible design allows for attachment to various locations and setups
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Cons:

  • May require additional equipment, such as resistance bands or dumbbells, for comprehensive exercises

TRX All-in-One Suspension Training System

versatile and compact fitness

Achieve your fitness goals with the versatile and convenient TRX All-in-One Suspension Training System. This system is perfect for individuals looking to build muscle, burn fat, strengthen their core, increase cardio endurance, and improve flexibility. It is designed for full-body workouts using only bodyweight and includes the All-In-One Suspension Trainer, Indoor/Outdoor Anchors, and a Mesh Travel Bag.

The TRX All-in-One Suspension Training System has been safety-tested to support bodyweight up to 700 pounds, making it suitable for individuals of all fitness levels. It is trusted by the US Military, Pro Sports teams, and world-class athletes worldwide.

One of the key benefits of this system is its versatility. It can be easily anchored to doors, rafters, beams, trees, poles, or posts, making it suitable for home, travel, and outdoor use. Plus, it comes with the TRX Training Club App, which provides unlimited access to 500+ on-demand workouts guided by world-class certified TRX trainers.

In terms of pros, the TRX All-in-One Suspension Training System offers full-body workouts using only bodyweight. It has been safety-tested to support bodyweight up to 700 pounds and is trusted by the US Military, Pro Sports teams, and world-class athletes worldwide.

However, there are also some cons to consider. Depending on the exercises you want to do, you may require additional equipment or accessories.

The Unity Training Co. All In One Suspension Trainer Kit

versatile and comprehensive suspension trainer

If you’re looking to enhance your full-body fitness routine, the Unity Training Co. All In One Suspension Trainer Kit offers a versatile and convenient solution. This kit provides a complete home resistance training system that helps build muscle, burn fat, and improve mobility.

It includes two non-slip rubber handles, adjustable primary straps, suspension straps, a door anchor, a nylon carrying bag, a suspension workout chart poster, and an on-demand training video library. The kit is portable, allowing you to work out anywhere, anytime. It supports weight up to 1000 lbs, and is made of high-quality nylon with heavy-duty zinc alloy carabiner and welded d-rings.

The training and instruction are top-notch, with on-demand instructional videos provided by experienced trainers. With the Unity Training Co. All In One Suspension Trainer Kit, you can conveniently and effectively train all major muscles in the comfort of your own home.

Best For: Those who want a versatile and convenient home resistance training system for a full-body workout.

Pros:

  • Includes all necessary equipment for a complete workout
  • On-demand instructional videos provided by experienced trainers
  • Portable and can be used anywhere, anytime

Cons:

  • May be expensive compared to other options

Suspension Trainer & Suspension Straps for Exercise (With Manual)

suspension trainer with manual

The ‘Suspension Trainer & Suspension Straps for Exercise (With Manual)’ is an ideal choice for individuals seeking a versatile and durable full-body fitness training system. This complete suspension training set includes 2 sling trainers, an extension strap, a door anchor, and a storage bag.

The straps are made of high-quality polyester and feature heavy-duty metal carabiners with reinforced stitching for added durability. The set also includes a durable foam door anchor to protect your door from scratches. The ergonomic design of the straps includes textured anti-slip rubber handles and integrated foot cradles for a comfortable and secure grip.

The high-strength, adjustable buckles allow you to easily customize the length of the straps to suit your needs. Crafted with lightweight materials, this suspension trainer is also portable and easy to take with you wherever you go.

Best For: Individuals who want a versatile and durable full-body fitness training system.

Pros:

  • High-quality polyester and heavy-duty metal carabiners for durability.
  • Adjustable straps and ergonomic design for a comfortable and secure grip.
  • Lightweight and portable, making it easy to take anywhere.

Cons:

  • May not be suitable for individuals who prefer weight-based resistance training.

TRX Training Sweat Suspension-Trainer System

dynamic workout using suspension

For those seeking a portable and versatile full-body exercise equipment, the TRX Training Sweat Suspension-Trainer System offers a convenient solution. This system includes the TRX Sweat suspension trainer, 6 workout downloads, 1 workout poster, 1 suspension anchor, 1 door anchor, and 1 mesh carrying bag. With its easy setup and padded handles and foot cradles, you can start your workout in seconds and experience a comfortable grip. The sliding D-ring adjusters and locking loop design ensure that the trainer stays securely in place during your exercises. Suitable for resistance training, cardio workouts, and more, this system can be used by all fitness levels.

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Additionally, you gain access to the TRX Training Club app, which provides unlimited access to 500+ on-demand workouts guided by certified TRX trainers. With its high-quality materials and construction, the TRX Training Sweat Suspension-Trainer System guarantees durability and longevity.

Best For: Individuals of all fitness levels who are looking for a portable and versatile full-body exercise equipment.

Pros:

  • Easy setup and quick to start workouts.
  • Padded handles and foot cradles provide a comfortable grip.
  • Suitable for resistance training, cardio workouts, and more.

Cons:

  • May be expensive compared to other exercise equipment.

Moulyan Bodyweight Resistance Training Straps (Complete Home Gym Fitness Trainer Kit)

complete bodyweight resistance training

When looking for a versatile and affordable option to enhance your full-body fitness routine, consider the Moulyan Bodyweight Resistance Training Straps. These suspension training straps are a complete home gym fitness trainer kit that offers a wide range of benefits.

Made of high-quality polyester fiber and heavy-duty nylon, they provide an advanced workout tool for users of all fitness levels. The non-slip sport handles with premium rubber grip ensure a comfortable and secure grip during your exercises. These straps work all major muscle groups and can be used with various objects for exercise.

Additionally, the set includes adjustable straps, a door anchor, an extension strap, and a sports training guide. While they may not be as refined as TRX straps, Moulyan straps offer a more affordable option without compromising on quality and effectiveness.

Best For: Users of all fitness levels looking for an affordable and versatile home gym fitness trainer.

Pros:

  • Made of high-quality materials for strength and durability
  • Non-slip sport handles with premium rubber grip for a secure and comfortable grip
  • Works all major muscle groups and can be used with various objects for exercise

Cons:

  • Tricky installation and a learning curve for exercises with long straps

Factors to Consider When Choosing a Suspension Training System

When choosing a suspension training system, there are several factors you should consider.

First, durability and quality are important to ensure that the system can withstand your workouts and last a long time.

Portability and convenience are also crucial, as you want a system that’s easy to transport and set up wherever you go.

Additionally, the versatility of exercises, ease of use, and adjustability and customization options should be taken into account to ensure that the system meets your specific fitness needs.

Durability and Quality

To ensure the durability and quality of your suspension training system, carefully evaluate the materials used, customer reviews, weight capacity, safety certifications, warranty descriptions, and the manufacturer’s reputation.

Consider the materials used, such as nylon, foam handles, and heavy-duty metal carabiners, to evaluate the durability and quality of the system.

Look for customer reviews and feedback regarding the overall quality, durability, and value for money.

Assess the weight capacity and any safety certifications to ensure it meets your needs for long-term use.

Check for any warranty descriptions and the manufacturer’s reputation to gauge the durability and quality.

Also, compare the system with other similar products in terms of durability, quality, and customer satisfaction.

Portability and Convenience

Consider the portability and convenience of a suspension training system to ensure it fits seamlessly into your fitness routine.

When choosing a suspension training system, it’s important to consider how easily it can be transported and used in various settings. Look for a system that’s lightweight and compact, making it easy to take with you on the go.

Additionally, consider the ease of setup and adjustment. A system that can be quickly and easily set up and adjusted to different heights and angles will save you time and frustration.

Furthermore, think about the convenience of storage. Look for a system that can be easily stored when not in use, taking up minimal space in your home or gym.

Versatility of Exercises

To ensure that you have a suspension training system that offers a wide range of exercises, it’s important to consider the versatility it provides in targeting all major muscle groups.

Suspension training systems are designed to provide a full-body workout by allowing you to perform various exercises that engage different muscle groups. With these systems, you can easily adjust your body positioning to increase or decrease resistance, making them suitable for all fitness levels.

This versatility not only allows you to challenge yourself as you progress, but also ensures that you can effectively work all areas of your body. Additionally, suspension training systems are adaptable for use in various locations, making them convenient and flexible for home workouts, outdoor exercises, or even while traveling.

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Ease of Use

When choosing a suspension training system, it’s important to assess the level of ease in setting up and using the equipment, especially if it will be used at home or outdoors. Look for systems that offer easy length adjustments and the ability to change body positioning to increase or decrease difficulty.

Check for comfortable handles, non-slip foot cradles, and ergonomic design for ease of use during workouts. Consider the portability and versatility of the system, assessing how easily it can be anchored to various locations for workouts.

Also, look for systems with clear instructional materials and on-demand training videos for ease of learning and using the equipment effectively. By considering these factors, you can ensure that your suspension training system is easy to set up and use, enhancing your overall fitness experience.

Adjustability and Customization

Looking for a suspension training system that can be adjusted and customized to your specific fitness needs?

When choosing a suspension training system, it’s important to consider the level of adjustability and customization it offers. Look for a system that allows you to easily adjust the length of the straps to accommodate your height and the exercises you want to perform.

The ability to customize the intensity of your workouts is also crucial. Some systems come with adjustable resistance bands or attachments that can be added or removed to increase or decrease the difficulty of your exercises.

Additionally, consider whether the system offers different handle options or accessories that allow you to target specific muscle groups or vary your workouts.

Finding a suspension training system that can be tailored to your individual needs will ensure that you get the most out of your workouts.

Safety Features

If you’re looking for a suspension training system that not only offers adjustability and customization but also prioritizes safety, there are several factors to consider.

To ensure secure use during workouts, it’s important to choose a system that has been safety-tested to support bodyweight up to 700 pounds.

Look for systems that include durable door anchors and secure attachment mechanisms to prevent accidental slippage or detachment.

Padded handles and foot cradles are also crucial as they provide a comfortable and secure grip during exercises, minimizing the risk of slipping or losing control.

Additionally, high-quality materials and reinforced stitching are essential for the straps’ durability and reliability, ensuring safe and effective workouts.

Lastly, opt for systems with adjustable straps and locking loop designs, as they allow you to customize the equipment to your body size and workout intensity, enhancing safety and effectiveness.

Value for Money

Consider the durability, quality, and versatility of the suspension training system in relation to its price to ensure you get the best value for your money.

When choosing a suspension training system, it’s important to assess the included components and additional features provided with the system. This will help you determine if the system offers enough value for the price you’re paying.

Additionally, comparing the cost of the suspension training system with similar products in the market can give you an idea of its affordability and worth.

It’s also beneficial to examine customer reviews and feedback to see if other users feel they received good value for the price paid.

Lastly, evaluating the warranty and after-sales support offered with the suspension training system will contribute to its overall value for money.

Frequently Asked Questions

How Do I Properly Adjust the Suspension Straps for My Height and Fitness Level?

First, adjust the suspension straps to the appropriate height by using the buckles. Then, test the length and tension based on your fitness level. Make sure the straps are secure before starting your workout.

Can Suspension Training Help With Weight Loss and Body Toning?

Yes, suspension training can help with weight loss and body toning. By engaging multiple muscle groups and increasing intensity, it can boost calorie burn and build lean muscle for a more toned physique.

Are There Any Specific Exercises or Workouts That Are Recommended for Beginners Using Suspension Training Systems?

There are specific exercises and workouts that are recommended for beginners using suspension training systems. They focus on building core strength, improving stability, and increasing flexibility. Start with basic movements like squats, rows, and planks before progressing to more advanced exercises.

Can Suspension Training Systems Be Used for Rehabilitation or Injury Recovery?

Yes, suspension training systems can be used for rehabilitation and injury recovery. They provide a versatile and effective way to strengthen muscles, improve stability, and regain range of motion.

What Is the Maximum Weight Capacity of the Suspension Training Systems Mentioned in the Article?

The maximum weight capacity of the suspension training systems mentioned in the article is not mentioned. However, you can check the product specifications or contact the manufacturer for more information.

Conclusion

In conclusion, when it comes to choosing a suspension training system for full-body fitness, there are several great options available.

The TRX GO Suspension Trainer System, Lifeline Jungle Gym XT, and TRX All-in-One Suspension Training System are all top choices.

The Unity Training Co. All In One Suspension Trainer Kit, Suspension Trainer & Suspension Straps for Exercise, TRX Training Sweat Suspension-Trainer System, and Moulyan Bodyweight Resistance Training Straps are also worth considering.

Consider your specific fitness goals and needs when making your decision.